CentraState - Healthy Directions

Winter 2015

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Good Health Starts Here Star and Barry Tobias Health Awareness Center CentraState's mission is to enhance the health and well-being of our communities. Join us for one of our upcoming wellness programs and get inspired to start living life well! Programs are held at the Star and Barry Tobias Ambulatory Campus, 901 West Main St., Freehold. Select classes are available in our Monroe and Jackson locations. Visit centrastate.com/healthprograms or call (732) 308-0570 for dates, times, and to register. PREPARING FOR BABY Take Childbirth Preparation, Breastfeeding and Infant Care for a discounted package price of $199. Maternity Center Tours and Breastfeeding Support groups available. Childbirth Preparation (Jan.-Mar.) Learn what to expect during labor and how to stay positive during childbirth. Includes maternity center tour. 1 Day Class or 5 Classes. Cost: $130/couple Breastfeeding (Jan.-Mar.) Have all of your breastfeeding questions answered by board- certified lactation consultants. 1 Class. Cost: $45/couple Ask us about breast pump rentals and sales. Infant Care (Jan.-Mar.) Join us as we prepare expectant parents for the care of newborn infants up to and including 3 months of age. 1 Class. Cost: $63/couple Expectant Grandparents Program (Feb. 6) If you're about to become a grandparent, this program is for you! Learn about the newest recommendations for caring for a child, from sleeping positions, to crib safety and more. 1 Class. Cost: $20/person; $25/couple NEW PARENTS Classes include age-appropriate discussions with registered nurses and health educators. FREE! Newborn Parenting (Jan.-Mar.) An opportunity for new parents to meet other parents, and discuss a variety of topics with a registered nurse! For parents and newborns up to 3 months old. 1 Class. FREE! New Mom/Breastfeeding Support Group (Jan.-Mar.) Come to discuss breastfeeding concerns, share your comments with other moms, and ask your questions. 1 Class. Baby & Me (Jan.-Mar.) An interactive class for parents and children ages two to six months to practice movement, song and play. 3 Classes. Cost: $39 Brains N' Motion (Jan.-Mar.) An interactive class for parents and children ages two to six months. Exercise your baby's brain by promoting their physical, mental and social skills through movement, song and play. 4 Classes. Cost: $40 Wee Too (Jan.-Mar.) Designed to help your child develop social and motor skills through songs, body alignment and coordination. Ages 7-12 months. 4 Classes. Cost: $40 FUN FOR KIDS Totally Toddlers (Jan.-Mar.) Your child's first 'official' play group. Laugh and play the toddler way with interactive songs and story time. Ages 12-26 months. 4 Classes. Cost: $52 Fun Time (Jan.-Mar.) Children interact with peers through song, play and story time while moms have a chance to socialize. Ages 26-36 months. 4 Classes. Cost: $52 Little Professors (Jan.-Mar.) Get a jump start on preschool and build your child's social and communication skills! For children ages 3-5 years. 4 Classes. Cost: $60

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