Issue link: https://viewer.e-digitaledition.com/i/54374
d Connecting With You WHAT YOU'RE SAYING ABOUT TRISTAR What an exceptional experience at Centennial! I had a very good friend life-flighted here. The hospital was spotless and the staff couldn't have been nicer. There's obviously been a sense of ownership instilled in the people here. Great job! —Facebook post from Murfreesboro, Tenn. INSIDE THIS ISSUE 03 The Perfect Fit for Fitness 04 Get Green This Spring 06 The Strength of a Woman's Heart 10 Protect Your Family With Prevention Power 14 The Lowdown on Stress 15 How to Speak the Language of Love Let us know and connect with us on social media. 1 2 3 4 Like us on Facebook (facebook.com/TriStarHealth) to see photos, read updates and ask questions. Follow us on Twitter (twitter.com/TriStarHealth) for helpful links and updates. Visit TriStarHealth.com/ connect to view our digital edition, subscribe to receive connect by mail, or link to our homepage. Call us at TriStar MedLineSM at 800-242-5662 or 615-342-1919 for health information and physician referrals. Welcome! Dear Friends, Welcome to connect, a magazine from The TriStar Family of Hospitals, that puts helpful, healthful information right at your fingertips. With the New Year just behind us, Find the Hidden Symbol! Locate the hidden "@" symbol in this issue of connect for a chance to WIN A $100 GAS CARD! Once you've found it, visit TriStarHealth.com/connect or call 800-242-5662 for details and deadlines. Congratulations to last issue's winner, Anita Allen from Murfreesboro. The winner for this issue will be highlighted in the next issue of connect. TriStar Health System employees and their family members are not eligible for the drawing. have you kept your resolutions? We have some tips to help. In this issue, read about simple, nontoxic cleaning solutions that promote a clean home and pose little harm to the environment. Tune in to cost-saving preventive health with our screenings and vaccination guidelines. For Heart Month in February, we encourage you to take charge and ensure your ticker is in tip-top shape. Mostly, we want to connect with you— we invite you to share your experiences with TriStar Health System. Check out the section to the left to learn more. Thanks for reading, and here's to another season of health! TriStar Health System has... 15 hospitals 9 cancer centers 8 imaging centers 3 surgery centers TriStar connect is a quarterly lifestyle magazine that connects you to TriStar Health System—and our extensive network of care providers. Combined we have 11 hospitals in Middle Tennessee and South Central Kentucky, all supported by approximately 5,300 physicians and nearly 6,000 employees who are all dedicated to a common vision and commitment to quality patient care. TO SUBSCRIBE OR UNSUBSCRIBE, WRITE TO: connect Magazine, TriStar Health System, 735 Broad Street, Suite 708, Chattanooga, TN 37402 or call (800) 624-7496 THIS PUBLICATION IN NO WAY SEEKS TO SERVE AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL CARE. CONSULT YOUR PHYSICIAN BEFORE UNDERTAKING ANY FORM OF MEDICAL TREATMENT OR ADOPTING ANY EXERCISE PROGRAM OR DIETARY GUIDELINES. Y D i o u K n o w ? HOW ARE WE DOING? a Gift Card! Win