Healthy habits are easier to
keep when we learn them
as youngsters.
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As a Kohl's Cares hospital partner since 2001, Cohen
Children's Medical Center operates the Kohl's Cares Keeping
Kids Healthy Program. This community-based nutrition
and physical activity program serves thousands of families
in our region.
Visit KohlsHealthyKidsNY.com for food preparation tips
and fun, healthy recipes to make with your family.
T
he wellness habits children acquire between
ages five and 12 often stick with them through
adulthood. This makes it extremely important for
parents to encourage children to make positive choices.
Fortunately, establishing good habits can be both fun
and beneficial for the entire family.
– Involve your children in grocery shopping and
planning meals so they will learn about nutrition.
– Set an example, because children will model your
behavior. Make sure you eat healthy snacks and
well-balanced meals.
– Don't tell children to "finish
your plate" when they're no
longer hungry. This can lead to
disordered eating later on.
– Encourage participation in activities like
dance, swimming or soccer for fun — not competition.
– Limit sedentary activities such as watching television or
playing video games.
Develop
healthy habits
between ages
five and 12.
The information within this publication is intended to educate readers about subjects pertinent to their health and is not meant to be a substitute for consultation with a personal physician.
Northwell Health
Cohen Children's Medical Center
269-01 76th Avenue
New Hyde Park, NY 11040