CHRISTUS Southeast Texas - LiveWell

Spring 2016

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This publication in no way seeks to serve as a substitute for professional medical care. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines. 2830 Calder Street Beaumont, TX 77702 Each month, CHRISTUS Southeast Texas' Health and Wellness Center (HWC) offers a variety of free courses to the community. "Many of these classes present topics that patients and community members want to dive into a bit deeper, so we created a more in-depth program," says Amber Woodard Norris, group fitness supervisor at CHRISTUS HWC. SMALL STEPS, BIG CHANGES The Mind Your Health seminar series is built around the premise of taking small steps toward better health and is designed to be goal-oriented. "These classes are not necessarily covering breaking news or information few people know about," Norris says. "The sessions are about healthy habits we know we're supposed to follow. They serve as more of a refresher. We often need to remind ourselves that becoming healthy isn't that tough. With baby steps and consistency, we can all make positive changes in our health and our lives." HEALTH IS A NO-BRAINER These research-based, motivational classes are open to both men and women and cover a variety of health topics, from stress management and healthful eating to the importance of cancer screenings and weight management. Many courses are held in the CHRISTUS St. Elizabeth Outpatient Pavilion. Other courses are covered over multiple sessions, and these are held at the CHRISTUS HWC meeting room. Join us for these free, upcoming classes! • July 6 — Lifestyle and Cancer — Understand the key lifestyle factors that affect cancer risk and the screening guidelines for early detection. • August 10 — Sleep Health — Learn about the effects of sleep loss and tips for getting a good night's sleep. Got health topics you want to learn more about? Join us for our MindYourHealth seminar series. To learn more about the Mind Your Health seminar series or to sign up, call (866) 683-3627 or visit christussetx.org and click on "More Events" under "CHRISTUS Events." 101 You Health

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