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Food allergies make your immune system go into overdrive to protect your body, while a food intolerance, also called a sensitivity, a• ects your gut, according to the American Academy of Allergy, Asthma & Immunology. GIVE ME AN "A" Common food allergies, such as eggs, milk and peanuts, cause rashes, hives and even intense coughing, all of which appear as many as six hours after consuming or coming in contact with the o• ending food. If you start to itch, it's time to consult an allergist. During a worst-case scenario, anaphylaxis occurs within minutes of eating, and breathing becomes di© cult. In some cases, anaphylaxis can be lethal. Allergies typically begin in childhood but can develop into adulthood. A recent study suggests that giving about four teaspoons of peanut butter a week to your child once he or she can handle solid foods may prevent a peanut allergy. GIVE ME AN "I" If the discomfort is located in the gut, you likely have food intolerance. Common food intolerances include wheat, soy and milk. Your stomach will bloat or cramp, and although not life-threatening, food intolerance can cause discomfort, vomiting and diarrhea. Food intolerances are less of an exact science and harder to pinpoint than food allergies. SIMPLE SUBSTITUTES Make palate-friendly changes if you're allergic to these common culprits: EGGS | For baking, swap the egg with one tablespoon of oil, two teaspoons of baking powder and two tablespoons of water. To add fl avor to baked goods like cakes and mu© ns, use a banana. MILK | Use oil for butter and substitute dairy-free milk when baking. Drink your preferred milk substitute, such as rice, almond or coconut milk. PEANUTS | For sandwiches, try almond, pumpkin seed or sunfl ower butter. For snacks, consider from-scratch options, such as trail mix with dried fruit and almonds or cashews. Another snack option is pretzels or carrots dipped in hummus. ✚ While food allergies can cause serious, life- threatening reactions, food intolerances cause milder but still unpleasant symptoms. ALLERGY INTOLERANCE? or 8% of children have a food allergy. Concerned about food intolerances? Consult your doctor or call (505) 913-3000 to find a primary care physician near you. If you've been diagnosed with diabetes, you understand the crucial role nutrition plays in managing your disease. But did you know that certain gastrointestinal disorders, food allergies and food intolerances may be of special concern to those with diabetes? CHRISTUS St. Vincent Regional Diabetes Center is dedicated to improving the quality of life for people living with diabetes and its complications. In addition to individualized nutrition counseling, the center o«ers consultation, resources and a monthly support group covering a range of diabetes-related concerns. Help for Those With Diabetes If you or a loved one is living with diabetes, call or visit the CHRISTUS St.•Vincent Regional Diabetes Center to find the assistance you need today. CHRISTUS St. Vincent Regional Diabetes Center (505) 913-4307 Mon. – Fri., 8 a.m. – 4:30 p.m. 465 St. Michael's Drive, Ste. 101 Santa Fe 11 Summer 2016 | st vin.org EATING WELL