CHARGED
CELL PHONE
Before setting out, ensure your
cell phone is fully charged. If away
for several hours from electrical
outlets, take a portable battery
pack with you.
WRITTEN LIST OF
PHONE NUMBERS
Who hasn't lost their cell phone at
one time and been dumbfounded
when trying to remember a loved
one's number? Pack a list with easy
ways to reach family members and
any other emergency contacts. See
"You Can Take It With You" above.
✚
FIRST-AID KIT
Ensure your kit includes:
+ a variety of bandages (large and
small, elastic and gauze pads)
+ medications (single-use pain
reliever and antihistamine
packets, antibiotic ointment,
and hydrocortisone cream)
+ non-latex gloves
FLASHLIGHT
Even if you plan to be home well
before dark, pack a fl ashlight in
the event of a dead car battery or
an unexpected late return on a
particularly twisty trail. Tape extra
batteries to your fl ashlight.
5 6 7 8
5
6
7
Charge
it!
You Can Take It With You
In tense or hurried moments, it's easy to forget important information such
as emergency contacts or the phone number of your local hospital or family
doctor. Fill out this list, clip it from the magazine and keep copies in your
emergency kit or wallet for easy reference.
EMERGENCY CONTACTS:
DOCTOR CONTACT INFORMATION:
CURRENT MEDICATIONS:
ALLERGIES:
8
To find a physician,
call 1 (844) 274-DOCS (3627) or
visit christusstmichael.org.
Summer 2016 | christusstmichael.org
HEALTH AWARE
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