Good medicine for
cancer patients
A growing pool of research shows that exercising during
treatment is not only safe, but also helpful for mind, body
and spirit.
While you will require more rest than usual during
treatment, too much rest can exacerbate decreases in body
function, muscle volume and range of motion.
Work with your health care team to choose activities
you enjoy that also take into account your diagnosis and
condition. You'll boost overall health and benefi t from:
– minimized fatigue;
– reduced nausea;
– decreased risk of anxiety and depression; and
– maintaining or enhancing physical functioning and
muscle volume.
The Northwell Health Cancer Rehabilitation Program
encourages active approaches to treatment. Specialists tailor
plans for patients at any age and any stage, and collaborate
with your care team to optimize your outcome.
Visit bit.ly/cancer-rehab to fi nd the best solutions for you.
Fighting fatigue
Fatigue can feel overwhelming
during cancer treatment, but
getting up and moving is worth
the effort. Consistent exercise can
reduce that way-too-tired feeling
by up to 50 percent, according
to the National Comprehensive
Cancer Network.
These fatigue-busting strategies
can give you a lift:
–
Break it up. Instead of
exercising for a full half-hour,
work out in manageable chunks:
Take a 10- or 15-minute walk
in the morning and another in
the afternoon.
–
Know your limits. If you are
having trouble catching your
breath, feel lightheaded or
experience sharp pains, halt
your workout.
– Consider alternatives. Find an
exercise program tailored to the
unique challenges and needs of
cancer patients. Remember to
be patient and look forward to
the benefi ts.
Call the Northwell Health
Rehabilitation Network
at 888-REHAB-03 to learn more.
Exercise may not be top of mind for people with cancer, but staying active
during treatment can signifi cantly enhance overall well-being.
STOP
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To fi nd a physician near you, call 888-321-DOCS.
