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2 CHI St. Luke's Health | V1N4 | www.CHIStLukesHealth.org CONTENTS 6 13 From the CEO This issue: Follow us on: TWITTER PINTEREST FACEBOOK YOUTUBE CHI St. Luke's Health 20171 Chasewood Park Dr., Houston, TX 77070 832.534.5000 Community is published as a community service for friends and patrons of CHI St. Luke's Health. The content and information provided is for informational and educational purposes only and is not a substitute for professional medical care. Consult a qualified medical professional for diagnosis and treatment of any medical condition and before beginning any exercise or diet program. Comments, questions? Email lvanasche@stlukeshealth.org Roland Cruickshank President Janice Lamy Division Vice President, Marketing & Communications, CHI Texas Division Laura Vanasche Director, Business Development & Marketing Katie Kochenderfer Senior Designer Jacob Moore Managing Editor Jennifer K. Matthew Account Manager In Partnership With True North Custom Dear Friends, As the days get shorter, it's all the more important to make time to take care of ourselves and our families, making the most of opportunities to enjoy the great outdoors and pay attention to our health. This issue of Community helps equip you with all the information you need to make the most of fall. If you're looking to get active outside, the Kickerillo-Mischer Preserve has opened right in our own backyard. While kids head o to broaden their horizons at school, adults get a chance to go to camp: the Total Joint Camp, providing valuable information to anyone considering a joint replacement. This issue also sports fresh research on concussion care so you can keep your young athletes safe, as well as advice on helping kids adjust to the return to classes — while avoiding the stress. Knowing your medical providers better has been shown to improve medical outcomes, and this issue introduces you to some of the dedicated medical experts at CHI St. Luke's Health–The Vintage Hospital that you can count on to do just that. It also includes helpful hints for recovering from a hospital procedure, like a joint replacement, or just a vigorous workout, so you can avoid soreness and get back to the activities you love quickly. I hope this issue of Community is part of a bright and happy fall for you and your family. Roland Cruickshank, FACHE President, CHI St. Luke's Health– The Vintage Hospital 3 Go Ahead, Be a Weekend Warrior 4 The Great Outdoors 6 Total Joint Camp: Preview the Experience 8 Meet Our Family 9 How to Outrace a Heart Attack 10 Get Up to Date on Concussion Care 11 Sidelined by Side Effects 12 Better Safe than Tardy 13 One Key to Better Health Look Past the Procedure 14 Foundation Fast Facts 15 A Cure for Soreness Power Berry Smoothies 5