Life Credit Union

PRODUCE AUTUMN SPRING AND SUMMER AREN'T THE ONLY SEASONS TO REAP DELICIOUS AND NUTRITIOUS FRUITS AND VEGETABLES. HARVEST A FEW CLASSIC FALL FAVORITES THAT ARE FILLED WITH ANTIOXIDANTS AND VITAMINS TO KEEP YOU HEALTHY YEAR-ROUND. WITH MORE THAN 2,500 varieties of apples in the United States, it's the most common of autumn's superfoods. Although the varieties range in flavor, nearly all are sources of vitamins A and C. While some varieties are available year-round, such as Granny Smith, Golden and Red Delicious, fall is the perfect time of year to try other types, including: WITH Braeburn – Bold and sweet. A perfect choice for snacks and salads. Rome Beauty – Smooth, juicy and great for baking. Virginia Winesap – Like its name, it has a tart, wine-like flavor that's ideal for cider. Fall in Love Apple Cranberry Salad Toss Sink your teeth into the autumn season with this crisp, crunchy salad that's a good source of vitamins A and C. Ingredients: 1 head of lettuce, chopped 2 medium apples, sliced ½ cup walnuts, chopped 1 cup dried cranberries ½ cup green onion, sliced ¾ cup vinaigrette dressing Directions: In a large bowl, toss chopped lettuce, sliced apples, chopped walnuts, dried cranberries and diced green onion. Add dressing, toss to blend and serve. Nutritional Information (Per Serving) Servings: 8 Calories: 174 Fat: 10g Sodium: 227mg Carbohydrate: 22g Fiber: 3g Protein: 2g Vitamin A: 8% Vitamin C: 8% Source: USDA Mixing Bowl/USDA Food and Nutrition Service, Creative Recipes Crisp Cranberries This tiny rouge-colored member of the berry family has a big reputation and is known for its sweet-and-sour twang, wealth of antioxidants and medicinal history. Some studies suggest that cranberries may be effective in preventing urinary tract infections. So, toss a few over your salad greens to add some zest and antioxidant goodness to your meal. Buttery Butternut Squash Smooth and creamy in a soup or crisp and delicious served diced over fresh salad greens, butternut squash is a savory and versatile autumn vegetable that is very low in calories and can be used as a pumpkin substitute in some recipes. BEYOND THE APPLE

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