Issue link: http://viewer.e-digitaledition.com/i/128485
C O N N E C T // health + beauty Aging is a natural process, but growing older with grace may call for a little assistance. Take a more active role with this guide. from Aging Gracefully Head toToe your crowning glory love your skin Eat Right. Years of blow-drying, coloring, straightening and styling do no favors to your tresses, which naturally thin as you age. Boost your luscious locks naturally with a diet rich in protein, iron, water and vitamins. Nix unhealthy habits, such as drinking alcohol and smoking, that can impede hair growth. Shop Smart. Opt for volumizing products to revive limp locks, and don't forget to moisturize. Better hair care lines include specific anti-aging products designed to add thickness to a thinning mane. Skip the Sugar. Good skin starts on the inside. Excess sugar and almost any amount of high-fructose corn syrup can degrade skin-friendly collagen and elastin, leading to more wrinkles. Get Fit. Maintaining muscle tone battles telltale skin sagging. Up your intake of fruits and vegetables to improve overall skin tone. Busting BOTOX Myths Whether you're a BOTOX® fan or newbie, odds are you've heard some confusing information circulating about using this popular treatment for wrinkles. Smooth over concerns with these quick clarifications: A Step in the Right Direction Take care of your feet, and they will take care of you. Proper management of conditions such as diabetes and peripheral artery disease helps preserve your feet, which can lose cushioning over time. Opt for shoes with adequate arch support and additional padding to help keep you stepping pretty. 3 fiction fact BOTOX fills in wrinkles. BOTOX is an injection that blocks nerve impulses, calming the muscles that cause wrinkles in the face. BOTOX treatments last for life. BOTOX is not permanent. Effects last between three and six months. BOTOX is addictive. When administered correctly, BOTOX is safe to use and not addictive. The Federal Drug Administration approved it for use in 1987. Patients report a sense of feeling younger, which could be hard for some to give up on a psychological level. BOTOX is only appropriate for people who are advanced in age. BOTOX is approved to treat a variety of conditions, such as mimic lines—wrinkles caused by vivid facial expressions—in people ages 18 and older. BOTOX is a safe treatment when administered by an experienced provider. Ask your primary care physician to refer you to a properly certified provider before giving it a try.