303.651.5111
Men's
LUHCARES.ORG
Calcium
Conundrum
Calcium has long been equated with strong bones and
reduced risk of fractures. But for men, it may negatively
affect another part of the body—the heart.
HEART-RELATED DEATHS are higher among men who take calcium
supplements, according to a new study by the National Cancer Institute.
Researchers followed nearly 400,000 people between ages 50 and 71
and discovered men who took calcium supplements were 20 percent
more likely to die of cardiovascular disease during the course of a
decade than those who didn't.
GETTING THE RIGHT AMOUNT
Approximately one in two men involved in the study took a calcium
supplement, and the association with heart disease was evident among
men who took more than 1,000 milligrams of supplemental calcium
daily. According to the National Institutes of Health, most men younger
than 70 don't need more than 1,000 milligrams of calcium per day,
including calcium from food. In most cases, men can get an adequate
amount of calcium through a well-balanced diet that includes low-fat
dairy products. For instance, 8 ounces of plain, low-fat yogurt provides
415 milligrams of calcium. Other common calcium-rich foods include
milk, cheese, oatmeal, salmon, kale, and broccoli.
To schedule an appointment with a cardiologist, call Milestone Medical
Group at 720.652.8400.
Can you remember the names of all your medications, their dosages, and why you take each one?
orders weight-loss supplements online. One
day his heart starts racing, and no one knows
why. His doctor is puzzled, too.
ROGER, 52 years old, is meticulous about
recording every conversation with every
physician. He takes medications for celiac
disease, an intestinal disorder, and for
chronic pain. He tracks his medicine on an
Excel spreadsheet, which he protects with a
password. One day, Roger passes out at work.
He's rushed to the hospital. Does he need
medications regularly? Has he missed a dose?
No one in his family knows what medicines
he's taking.
BRUCE, 40 years old, knows his
medicines. He reads up on the drugs he
takes, since some medicines and OTC drugs
or supplements may not mix well. Bruce is
up-front with his physician about everything
he's taking, supplements included. He has
also told family members where they can
find the comprehensive list he keeps of his
medications. That way, someone will be
able to advise emergency providers, if the
need arises.
Medication questions? We can help. Visit
luhcares.org and click "find a physician."
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