LOOKING FOR A NEW OB/GYN?
Do you need a new doctor but are not sure which office or healthcare provider to choose? Meet our
providers online and choose a physician that's right for you. Health Quest Medical Practice has created
online introductory videos, so you can meet your physician before you call for an appointment.
All four HQMP locations offer compassionate care for adolescents through post-menopausal women
with locations in Kingston (166 Albany Ave.), Rhinebeck (at Northern Dutchess Hospital), Poughkeepsie
(19 Baker Ave.) and Fishkill (Vassar Brothers Medical Mall).
Our HQMP Kingston and Rhinebeck group delivers babies at Northern Dutchess Hospital and
uniquely offers 24/7 midwifery coverage, while our Poughkeepsie and Fishkill group delivers babies at
Vassar Brothers Medical Center and includes three physicians certified in the da Vinci® Surgical System.
Located onsite at VBMC, our maternal fetal medicine specialist is an easy and accessible referral for
women with higher-risk pregnancies.
WE'RE ON
TO MEET OUR BOARDCERTIFIED PHYSICIANS, MATERNAL FETAL MEDICINE HIGHRISK PREGNANCY SPECIALIST,
NURSE PRACTITIONERS AND CERTIFIED NURSE MIDWIVES, VISIT WWW.HEALTHQUEST.ORG/OBGYN.
FACEBOOK
Health Quest is committed to meeting our community's needs. Facebook is a great tool we use to
share our latest updates, events and services and ask for your feedback. When you visit Health Quest
on Facebook, you can:
• Learn about the latest local health news and events such as HQMP Beach Day at Splashdown
Beach in Fishkill on Thursday, August 8.
• Create a healthy lifestyle plan with recipes, wellness tips and physician advice.
• Update your calendar with the latest in our community lecture series and special events.
• View video links of recent events and meet our providers.
• Learn about healing techniques as you listen to audio from our experts.
WANT TO START TRACKING YOUR HEALTH QUEST? LIKE US ON FACEBOOK & ENTER FOR A CHANCE TO WIN
AN UP™ FITNESS WRISTBAND TRACKER BY JAWBONE® AT WWW.FACEBOOK.COM/MYHEALTHQUEST.
TASTE OF Summer RECIPE
This tasty smoothie from Roufia Payman, DT, CDN, Supervisor of Outpatient Nutritional
Education for Northern Dutchess Hospital, can be made with a variety of seasonal fruits,
such as strawberries, blueberries or melons. Flaxseed or chia seed contributes omega-3 fatty
acids, important for lowering triglycerides and building heart health.
INGREDIENTS
NUTRITION PER SERVING
¾ cup skim or 1% milk
½ cup low-fat Greek yogurt
½ cup fresh or frozen fruit
1 Tablespoon local honey or organic agave nectar
1 Tablespoon flaxseed or chia seed
¼ teaspoon vanilla extract
Combine all ingredients in blender and enjoy.
Makes one serving.
Calories: 308
Carbohydrates: 52g
Protein: 17g
Fat: 5g
Fiber: 5g
Calcium: 537mg
*Nutritional values will change
slightly based on ingredients chosen.
Health Quest 3
