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I N S P I R I N G H E A LT H
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Activate a
Positive Attitude
To pump up the power of positive thinking, get moving!
Positive attitude and exercise go hand in hand; physical
activity helps boost your mood, and psychological wellbeing makes you more likely to engage in exercise.
Why? One reason is that exercise releases endorphins,
brain chemicals that create a pleasurable sensation
and make you want to continue the activity.
Beyond the emotional benefits, exercise is one of the
best ways to improve cardiovascular fitness, reduce
blood pressure, maintain a healthy weight, and have
more energy. And when you are healthy and full of life,
you will have more to be optimistic about.
Visit GOChippewaValley.com and become a GO
myWay member for online support for your healthy
lifestyle.
