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STRETCH THOSE
Journaling
MUSCLES!
FOCUSING YOUR ATTENTION on a specific aspect of your life helps
you notice fine details and connections. Do you feel less out of
breath after climbing the stairs four days in a row?
If your goal is to exercise more, write down the number of
minutes you work out every day. At the end of the week, record
any changes in how you feel. Is it easier to start?
Logging your activities makes you more mindful of your
choices and gives you a great tool for improving your health.
To learn more about the benefits of keeping a food journal,
turn to page 4.
KEEPING A DAILY LOG CAN PROVIDE
A JOLT OF MOTIVATION TO HELP YOU
MEET YOUR HEALTH GOALS.
DOCTOR
DISCUSSION
MEAL
PROVIDED
YOUR GUIDE TO CLASSES AND PROGRAMS
''
''
FROM KISHHEALTH SYSTEM (10/30/13):
Brighten a patient's day with a free electronic Cheer
Card! A card will be hand-delivered to the patient's
room, or it can be delivered to a patient's personal
email address.
COMMENT FROM KISHWAUKEE UNITED WAY
(10/31/13):
Great thing to offer!
FACEBOOK
BUZZ
As you look through the magazine, you will find listings of classes and other events.
Some are selected to coordinate with the content on the page. Additional listings are
grouped by category on pages 8 and 9.
Most classes are free and require registration. Classes with low enrollment are generally cancelled
three days prior to the start date. Please register early. Register online at kishprograms.org.
2
Developing
Positive
Emotional Habits
Free//Registration Required
KISH HOSPITAL ROBERTS
CONFERENCE CENTER - 815.748.8962
Feb. 25, 6 - 7 pm
VALLEY WEST MEDICAL OFFICE
BUILDING - 815.786.3962
March 5, 6 - 7 pm
Turn to center spread
for more information.
KISHPROGRAMS.ORG
ON THE COVER:
MARY REHAK,
CANCER SURVIVOR
AND DEKALB
RESIDENT, SPENDS
TIME IN HER GARDEN
AS PART
OF DAILY
ACTIVITIES.
2
