CentraState - Healthy Directions

www.centrastate.com Holiday 2014 11 Brunch Ideas The holiday season traditionally means an abundance of food, and usually you find yourself with a lot of leftovers the next day. Here are two healthy recipes to turn that unused food into delicious reimagined dishes. Broccoli–Turkey Brunch Casserole Ingredients 1½ cups fat-free milk 1 can (10 ¾ ounces) reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted 1 carton (8 ounces) egg substitute ¼ cup reduced-fat sour cream ½ teaspoon pepper ¼ teaspoon poultry seasoning ½ teaspoon salt 2½ cups cubed cooked turkey breast 1 package (16 ounces) frozen chopped broccoli, thawed and drained 2 cups low-sodium stuffing cubes 1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided Directions 1. In a large bowl, combine the milk, soup, egg substitute, sour cream, pepper, poultry seasoning and salt. 2. Stir in the turkey, broccoli, stuffing cubes and 3/4 cup cheese. 3. Transfer to a 13-inch-by-9-inch baking dish coated with cooking spray. Bake, uncovered, at 350° for 40 minutes. 4. Sprinkle with remaining cheese. 5. Bake 5 to 10 minutes longer or until a knife inserted near the center comes out clean. 6. Let stand for 5 minutes before serving. Yield: 6 servings Nutritional Info Calories: 303 Fat: 7g Carbohydrates: 26g Protein: 33g 8 Holiday Leftover Potato Pancakes Ingredients 2 (1-pound, 4-ounce) packages refrigerated mashed potatoes 1 tablespoon dried minced onion ½ teaspoon pepper 1 cup matzo meal Cooking spray Directions 1. Combine first four ingredients in a large bowl. 2. Divide mixture into 16 portions, using about ½ cup in each portion. 3. Pat each portion into a 4-inch diameter cake; place on wax paper. 4. Heat a large nonstick skillet over medium-high heat. 5. Coat both sides of each cake with cooking spray; place in batches in pan. 6. Reduce heat to medium; cook 1 to 2 minutes on each side or until browned. 7. Remove from pan, and place on wax paper. 8. Cool completely. Yield: 16 potato cakes Nutritional Info Calories: 80 Fat: 0.8g Carbohydrates: 17g Protein: 1.8g 3

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