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Though they are distinct and have different causes, sprains and strains are commonly misidentified by the average person. A sprain is typically a more serious injury than a strain, both in terms of immediate discomfort and disability. Sprains occur when the ligaments that connect the joints to bones are hurt. Falls, sudden twists, or any trauma that causes ligaments to become overstretched or torn can cause a sprain. Strains happen when muscles or tendons that attach muscle to the bone are damaged. They can occur when lifting heavy objects or from repetitive overuse of a certain muscle and usually occur behind the thigh or in the back. CARE BY KIND Sprained ankles are common on the basketball court. Depending on the severity of a strain or sprain, the first steps of treatment are the same — rest, ice, compression, and elevation (RICE). More serious injuries may require intervention from a doctor. It's important to stabilize the damaged location so it can heal better. Rehabilitation or other therapies may be recommended to repair and rebuild the hurt location. Encourage your child to try these kid-friendly poses for a burst of good feelings and maybe even a giggle or two. LION POSE Lion pose, or simhasana, stretches your thighs, hips, and ankles; relieves stress; and is a fun way to incorporate sound into yoga. Besides, what child doesn't want to act like a lion every now and again? Start by kneeling, sitting back on your heels. Place hands on your knees or on the ground, palms down, with fingers spread wide. Breathe in deeply through your nose for a count of five. Open your eyes wide, and exhale with a loud roar. Repeat three times. STAR POSE To enter star pose, assume a wide stance. Reach your arms out to either side at shoulder height, with fingers spread wide. This pose helps improve balance, strengthen your core, and is a good stretch for your chest and shoulders. If you're up for a challenge, shift your weight to one foot and lift the other for kite pose. Winter sports can be fun, but sometimes injuries occur. Is your child experiencing a strain or sprain? Are Sprains and Strains Different? To connect with the sports medicine or orthopedics team at the Children's Hospital of San Antonio, call 1.877.250.DOCS (3627). "Yoga is a great way for kids to learn about the body, breathing, and balance, and how to stay active indoors. That's especially important when the temperature drops and outdoor playtime is limited." — The Children's Hospital of San Antonio Physical Therapy Team With winter here, kids need to get active indoors. Kids ' Fitness Minute: G Yog! For information about physical therapy at the Children's Hospital of San Antonio, visit chofsa.org/rehabilitation. 11 Forever First | Winter 2014 • To find a doctor, call 1.877.250.DOCS.