Inspira Health Network

50s. Priorities: Cancer prevention, heart health, exercise ACS guidelines state that, at age 50, everyone should have a colonoscopy for the early detection and prevention of colorectal cancer, and men at average risk for prostate cancer should discuss screening options with a doctor. Women's risk for heart problems increases in their 50s because menopause leads to drops in estrogen, which protects the heart. An important way to prevent heart problems, as well as bone and joint issues, is continuing to exercise and eat healthy. 60s. Priorities: Vaccinations and joint, bone, lung and heart health Vaccines for shingles, the flu and pneumonia are important for older adults. Joint pain and bone issues, such as arthritis and osteoporosis, surface at this age, so talk with your physician about treatment options. Begin lung cancer screenings if you do smoke or have smoked, and continue heart-health screenings, good nutrition and exercise. • Are they easy to contact? Finding a provider who's accessible — close to your home or workplace, open during convenient hours, and easy to make an appointment with — is key, Dr. Trotz noted. • Do you trust them? Schedule an appointment with a provider to see if his or her personality is a good match with yours. "It's important to find someone you trust and relate to," Dr. Trotz said. "You should feel comfortable enough with that person to have an open conversation and express your concerns." • Do they let you decide? "Find someone who involves you in decision-making," Dr. Trotz said. "Instead of telling you what to do, your provider should discuss all your treatment options and help you find a treatment or health management plan that works for you." TO FIND AN INSPIRA MEDICAL GROUP PRIMARY CARE PHYSICIAN, VISIT www.InspiraMedicalGroup.org AND SELECT "OUR PRACTICES" UNDER "FAMILY & INTERNAL MEDICINE," OR CALL 1-800-INSPIRA. TO YOUR HEALTH Health Inspira Medical Group serves as your first point of contact on a team of health care professionals that can include nurses, pharmacists, social workers and care coordinators. The team works together to give you personalized, coordinated care and maintains regular contact with you to ensure you're a well-informed patient. For example, they might explain test results or instruct you about next steps if a specialist or treatment is needed. This model is called the patient-centered medical home, and its goal is to make sure all Inspira Medical Group patients get the safest, most efficient, high-quality care possible. "Health care is complex, and illnesses and treatments can feel overwhelming," said Christopher Trotz, M.D., executive medical director of employed physicians for Inspira Medical Group. "Good care is not only about the latest medicines or technology, but also having a team who knows what's important to you in terms of your quality of life." Summer/Fall 2016 5 Inspira Health Network Family & Friends + You

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