Life Balance is a magazine published by Life Credit Union.
Issue link: http://viewer.e-digitaledition.com/i/729066
ALL ABOUT Couscous Salad WHETHER CRUNCHY AND RED OR GOLDEN AND DELICIOUS, THE HUMBLE APPLE CAN BOOST YOUR HEALTH. AN APPLE A day may not keep the doctor away, but eating an apple does pack a punch of vitamin C. Apples also have plenty of fiber, with a single large apple containing as much as 5 grams. The high fiber content can lower your levels of low-density lipoprotein (LDL), or "bad" cholesterol, while helping you feel full longer. Recipe courtesy of the Produce for Better Health Foundation. Ales Makes 4 servings. "APEEL" TO YOUR HEALTH In addition to giving the apple its color, the peel is the home of many of the apple's nutrients. The majority of an apple's fiber is found in the peel, along with antioxidants such as quercetin (associated with better lung function), triterpenoids (a compound that may prevent colon cancer) and anthocyanins (that may reduce your risk of diabetes). Apple peels also contain ursolic acid, which has been linked to a lower risk of obesity. Skip the extra step of peeling the apple to get the most out of your healthy snack. with Apple and Fennel INGREDIENTS 12 ounces boneless chicken breasts (about three breast halves) 3 tablespoons olive oil, divided 1 cup whole-wheat couscous 2 medium red apples 2 tablespoons lemon juice, divided 1 fennel bulb 1 tablespoon balsamic vinegar 1 tablespoon sugar ¼ teaspoon salt teaspoon ground black pepper 3 ounces fresh baby spinach (about four cups) 2 tablespoons walnuts, optional INSTRUCTIONS 1. Slice chicken into ½ inch strips. In large skillet over medium heat, heat one tablespoon olive oil, then cook chicken for about 10 minutes or until done, stirring occasionally. 2. While chicken is cooking, cook couscous according to package directions, then let cool. Core and chop apples, and toss in a large bowl with one tablespoon lemon juice. 3. Chop fennel bulb (throwing away stem and fronds). Add to apple and lemon juice. 4. In a small bowl, whisk remaining oil and lemon juice with balsamic vinegar, sugar, salt and pepper. 5. Add chicken, couscous, spinach and nuts to bowl with apples and fennel. Drizzle with dressing and toss to coat. NUTRITION FACTS Calories: 440 Total fat: 16g Protein: 25g Saturated fat: 2g Carbohydrates: 56g Fiber: 6g Sodium: 260mg