Issue link: http://viewer.e-digitaledition.com/i/753672
Real COMFORT STRESS CAN LEAD the body to release hormones that directly impact the appetite. If stress comes and goes in smaller doses, the body may release corticotropin- releasing hormones, which diminish the appetite. When stress becomes a daily occurrence, the adrenal glands release cortisol, which increases appetite and can cause a craving for high-calorie foods, many of which do not offer much nutritional value. If you have ever reached for sugar-laden or high- calorie foods when stressed, you know that this can temporarily subdue anxiety, but the effects are fleeting. "Simple sugars will give you a quick boost but they cannot stabilize your energy like complex carbohydrates can," says Maura Doran, R.D., director of food and nutrition at New York Methodist Hospital. "Foods like oatmeal, whole grain pasta, vegetables and beans can provide energy while stabilizing blood sugars, without causing glucose levels to spike and then crash. When dealing with stress, it's important to eat well-balanced meals and think about what you are putting in your body." If you feel the need for comfort food, reach for these: Avocados contain healthy fats and fiber, both of which satisfy hunger and help you feel full longer. Many people find the texture of avocado soothing. Add one to a smoothie or use an avocado to replace sandwich condiments like mayonnaise or ketchup, both of which are higher in calories when compared to an equal amount of avocado. Garlic gives a great flavor boost to recipes, seasoning foods without adding extra sodium or additional calories. Research shows high quantities of it may also help reduce blood cholesterol levels. In addition, garlic contains antioxidants that can boost the immune system, which can be weakened by stress. Dark chocolate can help reduce feelings of depression by stimulating a neurotransmitter called anandamide, also known as the "bliss molecule." Opt for a one- to one-and-a-half-ounce FOODS Many people reach for high-calorie foods with little nutritional benefit when they are under stress. Discover some food swaps that may help reduce stress without adding pounds. WIN T ER 2 017/ / W W W.N Y M.O RG 22 C O N S U M P T I O N J U N C T I O N