CHI - St. Francis

This publication in no way seeks to serve as a substitute for professional medical care. Consult your doctor before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines. St. Francis Medical Center 2400 St. Francis Drive Breckenridge, MN 56520-1298 Ingredients (makes 4 servings) 2 Tbsp. vegetable oil 1 onion, chopped 1 rib celery, chopped 2 jalapenos, seeded and chopped 3 cloves garlic, minced 1 tsp. ground cumin 1 tsp. dried oregano ¼ tsp. ground pepper 2 Tbsp. tomato paste 1 can no-salt added canned diced tomatoes 1 cup canned puréed pumpkin 1 cup no-salt added canned chicken broth 1 can no-salt added black beans, drained and rinsed 1 12.5-ounce can no-salt added chicken, drained 1 chipotle in adobo sauce, finely chopped 1 tsp. brown sugar 2 green onions, finely chopped Lime wedges for serving Directions 1. Heat oil over medium heat in a Dutch oven or large saucepan. 2. Add onions, celery, jalapenos, garlic, cumin, oregano, and pepper. 3. Cook, stirring, for 5 to 8 minutes or until vegetables have softened. 4. Add tomato paste and cook for 2 minutes. 5. Add tomatoes, pumpkin purée, chicken broth, black beans, chicken, chipotle, and brown sugar. Bring to a boil. Reduce heat to low. 6. Simmer, stirring occasionally, for 1 hour or until chili is thick and flavorful. Salt to taste. 7. Garnish with green onions, and serve with lime wedges. Nutrition Facts (per serving) Calories: 240 Total fat: 6g Cholesterol: 35mg Carbohydrates: 29g Sodium: 210mg Protein: 18g Dietary fiber: 8g Recipe courtesy of Produce for Better Health Foundation, www.MoreMatters.org. Chipotle Pumpkin Black Bean Chili Nothing says football season quite like a hearty bowl of chili. This version of the classic American stew is chock-full of savory spices and packed with protein. Plus, one serving delivers plenty of dietary fiber and is low in calories, cholesterol, and fat.

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