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or adopting any exercise program or dietary guidelines.
500 Jefferson Street
Whiteville, NC 28472
Swt Potat-
PANCAKES
NUTRITION FACTS
(per serving)
Calories: 260
Total Fat: 6g
Cholesterol: 0mg
Carbohydrates: 42g
Sodium: 140mg
Protein: 11g
Dietary Fiber: 7g
Recipe courtesy of Produce for Better Health Foundation,
morematters.org.
INGREDIENTS ¢MAKES 8 SERVINGS£
6 cups sweet potatoes, peeled and finely shredded
1 cup onions, finely shredded
1 teaspoon salt-free herb dressing
1
2
⁄
3
cup whole wheat flour
1
⁄
3
cup flat-leaf parsley, chopped
2 cups zucchini, finely shredded
1
⁄
4
cup lemon juice
1
1
⁄
2
cups egg substitute
6 teaspoons canola oil, divided
DIRECTIONS
1. In a large bowl, mix ingredients, except oil.
2. Warm portions of oil over medium-high heat, spoon about
1 Tbsp per pancake into the pan, and cook pancakes for
2 minutes on each side.
COZY UP ON COLD WINTER MORNINGS WITH
THIS NUTRIENT-RICH BREAKFAST.
