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303.651.5111 LUHCARES.ORG
A HIIT ROUTINE involves alternating short bursts of intense activity with periods of active recovery. For
with periods of active recovery. For example, a common beginner HIIT
cardio session would be sprinting for one minute and then walking for two
or three, and repeating this cycle five times.
THE GOOD
Research shows that HIIT allows you to get the same improvements in metabolism,
cardiovascular health, and other areas as steady-paced exercise—but in a fraction of the
time. It's a good option for busy people who want to get fit or stay active.
HIIT participants also burn more calories and fat in the 24 hours after exercising, have
better aerobic health after fewer workouts, and make faster progress toward fitness goals.
THE NOT-SO GOOD
For some, HIIT is a great addition to a healthful lifestyle. But HIIT may not be appropriate
for every exerciser.
HIIT can be hard on your body, making you more prone to injuries. As with all workouts, work up to routines slowly and talk to your doctor
about whether HIIT is right for you before trying it—especially if you have heart disease, diabetes, or arthritis.
To find a Longmont United Hospital physician to discuss your fitness goals, call Milestone Medical Group at 303.485.3559.
Is Right for You?
High-intensity interval training (HIIT) sounds like the
workout holy grail—a technique that can help you achieve
the same results as longer workouts in less time.
the Vape
Using electronic cigarettes—also known as vaping—has become a trendy way for smokers
to seemingly reduce their nicotine intake. However, these devices are not without risks.
HIIT
with periods of active recovery. For
Av id
WHEN SOMEONE VAPES, they inhale water vapor
containing a mix of f lavorings and chemicals that
has been heated through a battery-operated device.
Unlike regular cigarettes, e-cigarettes have no
production regulations, meaning nicotine levels
can vary greatly from product to product. The Food
and Drug Administration (FDA) is working toward
proposing guidelines.
Additionally, harmful chemicals used as additives
could be present. Studies by the FDA have also
found that some e-cigarettes contained nicotine,
even though the packaging suggested otherwise.
RISKS FOR ALL AGES
E-cigarettes typically feature flavors that could
appeal to younger users, meaning teens and young
adults are at risk for nicotine addiction. The
American Cancer Society does not recommend
vaping as a safe way to stop smoking because
there is no scientific evidence proving
e-cigarettes help users quit using nicotine
products. If you or a loved one wants to quit
smoking, discussing personalized options
with your primary care physician is still
the best route.
Can't quit the nic on your own? Call Milestone Medical Group's physician referral line at
303.485.3559 to get medical support close to you.
