Health Quest

Spring 2015

My Health Quest is a comprehensive magazine with all the health tips you need to stay on the path to a healthier you, while also educating you about the health and medical resources available right here in your community.

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Health Quest 4 Vassar Brothers Medical Center's pediatrics unit has the training, expertise and equipment needed to take care of your family 24 hours a day, seven days a week. "All of our nurses are certified in Pediatric Advanced Life Support and have on average 15 years of experience in caring for kids," says Nari Darragh, R.N., director of Patient Care Services in Pediatrics at VBMC. "We also coordinate care with cardiology, gastroenterology, pulmonary, genetics and hematology subspecialties." Pediatric hospitalists, easily accessible in- house physicians who oversee a child's care throughout his or her stay, collaborate with specialists in those areas, as well as organize laboratory, radiology and other services as needed. With room service available and adult-sized cots in each room for parents and caregivers, the pediatrics unit was planned specifically for children and their families. "We practice a family-centered approach and encourage family participation in making a plan of care," Darragh says. "Our child life workers also incorporate diversional activities that decrease stress as much as possible for the child." In addition to day-to-day medical care, VBMC sponsors support groups for parents and children dealing with a variety of medical, developmental and emotional issues, including childhood diabetes, attention deficit hyperactivity disorder, autism and bereavement. TO LEARN MORE ABOUT THE PEDIATRICS UNIT AT VBMC, VISIT HEALTHQUEST.ORG/PEDIATRICS. Set a snacking schedule. Mindless snacking while playing and watching TV fills kids up and makes them more inclined to be "picky" at meal times. Schedule snack times as you would meals — after all, children are far more willing to eat when they're hungry! When your child is sick or injured, you want access to the best medical care available. PUT A HALT TO Parents know that kids need a healthy, balanced diet. But persuading a child to eat carrots instead of cheese puffs is sometimes easier said than done. CARE PICKY EATING Most young children go through a picky-eating phase. Even many elementary school-aged kids are still choosy. Say goodbye to pickiness with these tips: Let kids help plan the menu. Take your kids to the grocery store and allow them to select a new fruit or vegetable for the family to try. Kids are often more open to new foods when provided choices. Do some creative "marketing." Giving veggies fun names, such as super-hero spinach, teleporter tomatoes or cosmic carrots, may make them more appealing. Show, don't tell. Set a good example and pile your plate with the same healthy foods you're serving your child. 1 2 3 4 Kid-Focused

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