Goal Setting to Help You Stay Motivated
Consultation with registered nurse/health coach to set up your
goals + 5 follow-up calls to keep you on target.
Blood Pressure, Glucose and Cholesterol Screenings
Nutrition Counseling
Two one-hour consultations with a registered dietitian, includes
analysis of your metabolism.
Personal Training Intro & Fitness Program
8-week program includes:
• Personal training session + functional movement
assessment + body fat and hydration level analysis
• Two weekly workouts—One Live Life Well small group
fitness class with trainer + one open gym workout
OR scheduled group fitness class
FREE Information Sessions
July 28, August 27 & September 29
Live Life Well
SM
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Quick Start Program
Get on the path to optimal health with this 8-week custom coaching program!
Like CentraState Healthcare System to get
the latest updates on classes and events!
facebook.com/centrastate
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Sign up for our FREE eNewsletter to
receive updates on other programs and
events. Sign up at centrastate.com/enews.
Learn how to Live Life Well for just $295
(additional health track option available,
inquire for details.) Restrictions apply. Call
732-308-0570 to register and for information.
