A Planetree
Healing Environment
LONGMONT UNITED HOSPITAL WINTER 2015
For permission to reprint any portion of this magazine, to let us know that you are
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please write to:
CIRCULATION@TRUENORTHCUSTOM.COM OR CALL 800.624.7496
The material in this publication should not be considered specific medical advice, as
each individual circumstance is different. Consult your physician before undertaking
any form of medical treatment or adopting any exercise program or dietary guidelines.
To submit a publication idea, email barbara.turney@luhcares.org or call 303.485.4298.
SNOW SHOVELERS
Take Heart
SNOW SHOVELING CAN be an intense, vigorous activity that places
extra strain on your heart. Your blood pressure is naturally higher in
cold temperatures, and your heart requires more oxygen. These factors
combined may equal a greater heart attack risk, especially if you don't
exercise regularly.
A LESSON IN SAFETY
Protect your heart with the following safety tips:
1. See your doctor before you pull out the shovel. If you aren't
active or if you have a medical concern, such as heart disease or high
blood pressure, get your doctor's OK before shoveling snow or ask a
neighbor for help.
2. Ignore the temptation to "power through." Take plenty of breaks
and try to clear snow from walking paths and driveways as soon as it
falls. Wet, compacted snow is heavier and more difficult to shovel.
3. Learn the signs. Chest pain and pressure, shortness of breath,
nausea, and pain in your arms, jaw, or back could signal a heart
attack, according to the American Heart Association.
Physicians with Milestone Medical Group – Cardiology are available for
all your cardiac needs. To learn more or schedule an appointment, call
720.652.8400.
Did you know that clearing snow from your driveway may
harm your heart?
FORTIFIED
FOOD?
What's in a
Pasta with protein, orange juice
with added calcium—so many
foods today are enriched with
added vitamins and minerals.
But are these enhanced
groceries all you need to eat?
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