Issue link: https://viewer.e-digitaledition.com/i/1226877
AACREDITUNION.ORG | 7 Focus on well-being Being healthy isn't just about your physical state. For true health, you must take a comprehensive approach. Focus on these four areas with simple tasks to achieve comprehensive well-being. — T.R. Joy at Work: Organizing Your Professional Life By Marie Kondo and Scott Sonenshein (Little, Brown and Company, 2019) Author of the No. 1 bestseller The Life-Changing Magic of Tidying Up, Kondo teams up with organizational psychologist Sonenshein to help readers reduce the stress associated with wasteful meetings, disorganized files and an overflowing inbox of emails. By helping us declutter and organize, the book helps outline ways to reinstate joy at work and open up career opportunities. — Jennifer Norris Rober tson BOOK REVIEW PHYSICAL Choose exercise, eat a balanced and nutritious diet and get the proper amount of sleep each night. EMOTIONAL Actively reduce and manage stress. Set aside time to routinely check in with your emotional well-being. Regularly journal, meditate or talk with a therapist. FINANCIAL Create a budget. Prioritize spending. Reduce debt. Set a realistic plan and actions to save more. WORK Challenge yourself. Create new objectives for your current job position. Set 1-year, 5-year and 10-year goals, then map a plan to achieve. Regularly check in on progress. With the new American Airlines Journey to Well-Being program, active team members and their covered family members have tools and resources to start on their path to well-being. Log on to my.aa.com to learn more.